Quick and Healthy Vegan Soup

With a handful of staple ingredients and one hour of time (prep to complete) you can throw together a quick, healthy and tasty soup.

2 stalks celery - diced
2 carrots - diced
onion  - diced
garlic clove - minced
big bunch kale - chopped finely
tsp mixed dried herbs
cup of quinoa
cup frozen peas or corn
water

in a gallon pot, saute your carrot, onion, celery in olive oil for 7 minutes. season with salt and pepper.  add garlic and herbs. saute for minute.  fill the  pot with water (stop 2 inches from top) and bring to boil.  add your quinoa and kale and cook for 30 min on low boil.  Add your frozen veg, mix thoroughly.  EAT.

like a little kick? add a couple dashes cayenne pepper at the end.